So it has been about a month since I posted. I am still a bit discouraged because the number on the scale does not seem to be going down and I ask my self "why work so hard, when it does not seem to make a difference?" But I know that the number on the scale is only one measure of health.

This morning I had to take the car in to the shop. It is going to have to be there most of the day, so I walked the mile and half home, rather than ask for a ride or make other arrangements. This is something I probably would not have even considered more than a year ago. I think I do feel better overall. I seem to have more energy and am thinking a little more clearly. Small baby steps... I have to remember that I have to focus on good health as well as weight loss.